The pathway to conception requires a lot of rigorous lifestyle changes. There are numerous things and habits one needs to change in order to prepare the body for conception and pregnancy. Once formed, these particular habits will help anyone throughout their pregnancy. It can be difficult to make some of these changes, especially if you are not sure whether you are fertile enough or not, whether you require care from the best IVF centre in Punjab.
One’s manner of living definitely impacts the fertility levels and further the probability of conception. Certain mundane habits, even something as trivial as drinking a cup of coffee, can be detrimental to your journey of conception as well as your fertility levels. If you find that despite making all these changes, you are unable to conceive, it might be worth visiting your local gynaecologist – they can perform the necessary tests and recommend all the treatments possible for you, including the best IVF treatment in Bathinda.
Things to Avoid while Trying to Get Pregnant
Following is a list of lifestyle changes one must make to better prepare their body for conception.
Alcohol
It is scientifically proven that any amount of alcohol in your system impacts and constricts the possibility of conception. It is advised to reduce the intake to a glass or two of alcohol while trying to conceive. After conception, alcohol is generally to be avoided. It is known to induce early labour and birth as well as lead to the underdevelopment of the unborn in the womb.
Smoking
Much like drinking alcohol, it is advisable to quit smoking altogether when trying to conceive. Smoking directly impacts fertility rates, both in men and women. The egg count and the sperm count drop significantly as a result of smoking. This habit can also lead to infertility, the solution to which would be seeking the best IVF treatment in Bathinda. Even if you do conceive, continued smoking can lead to miscarriages and physical and mental deformities of the unborn fetus.
Excessive Caffeine Intake
As hinted earlier, drinking too much caffeine can also impact the chances of your conception. Too much caffeine content in the body can lead to early miscarriages as well as harm the fetus in its developmental stages. One should avoid taking caffeine in large quantities, not entirely devoid oneself of it. If anyone likes to drink tea or coffee, they still can enjoy these beverages, but not in excess.
Grueling Exercise – or Not Enough
It is imperative to find a balance with one’s workout routine. Any workouts that are too taxing on the body must be avoided in all respects. However, that does not mean that anyone trying to conceive should not exercise at all – a sedentary lifestyle is to be shunned at all costs.
Weight Influx
Managing the body’s weight is a crucial part of one’s journey to conception. Random weight influxes in either direction – gaining or losing too much weight – can have a direct impact on the body’s ability to conceive and carry out a healthy pregnancy. It is imperative that one maintains their weight, no matter where it is.
Calm Your Mind
Having a calm state of mind is imperative to one’s success in the journey of conception. Stress can and does manifest in multiple, unexplained ways throughout the body. It does impact the body’s ability to conceive and carry out a healthy pregnancy. Stress has been known to lead to miscarriages as well as early labour.
Conclusion
Our bodies are extremely sensitive when it comes to conception and topics of fertility. Even the most mundane things can impact and hinder the possibility of conception. There are a few lifestyle changes one can partake in to ensure a timely conception as well as a healthy pregnancy journey. If anyone is still unable to conceive despite all these changes, they must seek help from the best IVF centre in Punjab for any and all treatments required.
